The PERMA-Based Group Music Therapy: A Intervention Protocol for Enhancing Well-being in Adults

摘要

In recent years, mental health promotion has increasingly focused not only on treating illness but also on fostering well-being at both individual and community levels. However, a theoretical framework is lacking to guide protocol development. The PERMA model, proposed by Seligman, conceptualizes well-being through five core elements: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. The purpose of this paper is to present a detailed group music therapy intervention protocol based on the PERMA model. We offer a protocol for an eight-session group music therapy intervention designed around the PERMA principles, incorporating music listening, movement, and improvisation to support participants’well-being. The program begins with an introductory session to establish group connections, followed by six sessions dedicated to exploring the PERMA elements through music-based experiences, and concludes with a final session to reflect and consolidate progress. By offering a structured yet adaptable framework, this music intervention serves as both a proactive approach to mental health and a practical resource for music therapists. The protocol serves as an approach for testing in a forthcoming trial.