音樂對睡眠的影響
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https://doi.org/10.47513/mmd.v14i1.808摘要
睡眠是人類生存的必要條件，然而，獲得安穩的睡眠卻是一個常見的問題。有三分之一的成年人達不到建議的睡眠量，從而導致許多問題的產生，從身體疾病到心理與認知障礙、工作出席率低，以及日常生活經常受到干擾。生命早期發生的創傷經歷會對健康產生終身影響，包括睡眠障礙和睡眠不足。隨著COVID-19的出現，美國和世界各地的人們被迫隔離，打亂從前建立的行為模式、以及與他人的日常往來以及規律的睡眠習慣。在大流行病的壓力之下，能夠透過睡眠恢復身體、情緒和精神狀態變得更加重要，但也更為困難。醫療照護專業人員正為病人的治療尋求替代方案，以達成健康的睡眠模式。將音樂納入其中，對這個長久存在的問題而言，可能是個有幫助的選擇，因為音樂很容易取得，並且可依個人品味作個別化調整。此外，使用音樂也符合成本效益，避免額外支出，也免除了嚴重副作用的風險。本文的重點是解釋音樂如何影響睡眠並提供建議，透過有意識地運用音樂和音樂治療優化睡眠模式。
参考
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