Müziğin Uyku Üzerindeki Etkileri
DOI:
https://doi.org/10.47513/mmd.v14i1.808Özet
Uyku, insanın hayatta kalması için gereklidir, ancak dinlendirici ve istikrarlı uyku ile ilgili sorunlar yaygındır. Bu durum, önerilen uyku miktarına ulaşamayan üç yetişkinden birinde fiziksel hastalıklardan zihinsel ve bilişsel bozukluklara, işe devamsızlık ve günlük yaşamda sık sık kesintilere kadar sayısız soruna yol açıyor. uyku bozuklukları ve yetersiz uyku dahil. COVID-19'un ortaya çıkmasıyla birlikte, Amerika Birleşik Devletleri'ndeki ve dünyanın dört bir yanındaki insanlar karantinaya alınmaya zorlandı, bu da önceden belirlenmiş davranış kalıplarını, başkalarıyla günlük etkileşimi ve düzenlenmiş uyku alışkanlıklarını bozdu. Fiziksel, duygusal ve zihinsel durumu uyku yoluyla gençleştirebilmek, pandeminin stresleri arasında daha da önemli hale geldi, ancak daha da zorlaştı. Sağlık uzmanları, sağlıklı uyku düzenleri elde etmeye yönelik hasta tedavileri için alternatif seçenekler aramaktadır. Müziğin dahil edilmesi, kolayca erişilebilir olduğu ve bireysel zevklere göre kişiselleştirilebildiği için bu devam eden soruna katkıda bulunan bir seçenek olabilir. Uygun maliyetlidir ve ciddi yan etki riski taşımaz. Bu makalenin odak noktası, müziğin uykuyu nasıl etkileyebileceğini açıklamak ve bilinçli müzik ve müzik terapisi uygulaması yoluyla uyku düzenini optimize eden öneriler sunmaktır.
Anahtar Kelimeler: uyku, müzik, sağlık, uyku bozuklukları, pandemi, müzik terapisi
Referanslar
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